YOGA Children’s yoga class includes breathing exercises, balance and coordination, creativity and spontaneity, things that…
Posture Posture is the ability of the body to control its position in space, overcoming…
Functional training Sport is essential for the rapid and harmonious growth of children, which is…
GYMNASTICS IS FOUNDATIONAL. First and foremost, gymnastics provides a great foundation for all children whether…
STRETCHES We all know that regular exercise at an early age is very important because…
There are many reasons why people gain belly fat, including poor diet, lack of exercise,…
Cata greutate are acest cuvant imprumutat! Poate am eu gargarite, dar, hai sa pornim aceasta…
Legs Up the Wall Pose (or Viparita Karani) is a restorative yoga posture that…
As the title says, today we will make a small reference to what you should…
Meaning of superfoods Even if the term ,,superfood” isn’t that well defined, in most of…